Steps to Prepare Any-night-of-the-week Low Calorie Pork Chop peppers & potatoes

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low calorie pork chop peppers & potatoes. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Low Calorie Pork Chop peppers & potatoes is something which I’ve loved my whole life. They’re nice and they look fantastic.

Your daily values may be higher or lower depending on your calorie needs. Nutritious, Baked Pork ChopsPerfect Keto. sage, pork chops, chicken broth, rice, salt, pepper. Lean pork is a low-calorie, nutrient-rich dinnertime solution. Pan-Roasted Pork Tenderloin and Peppers Recipe.

To begin with this particular recipe, we have to first prepare a few components. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:

1. Prepare 4 oz pork chop
2. Make ready 2 tsp Worchestershire
3. Take 2 tsp EVOO
4. Prepare 1/4 tsp salt, pepper, sage, parsley, basil
5. Get 1/2 tsp soy sauce
6. Get 1 medium sweet pepper
7. Make ready 1 medium mild Pepper
8. Prepare 2 tbsp Red/sweet onions
9. Take 2 small yellow potatoes
10. Take 1 tsp Dijon mustard
11. Prepare 1/2 cup low sodium chicken stock
12. Make ready 1 tbsp balsamic vinegar

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. Looking for low calorie snacks to fill you up? Sweet crunchy green bell peppers make amazing dippers when you're counting calories. A low-calorie combination beloved by gourmands around the world, the marriage of strawberries and balsamic.

Steps to make Low Calorie Pork Chop peppers & potatoes:

1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

Sweet crunchy green bell peppers make amazing dippers when you're counting calories. A low-calorie combination beloved by gourmands around the world, the marriage of strawberries and balsamic. Place in a plastic container and refrigerate overnight. Pork chops might not steal the slimming protein spotlight the way chicken does. Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts.

So that is going to wrap it up for this exceptional food low calorie pork chop peppers & potatoes recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!