Recipe of Award-winning Low Carb Lasagna Adaptation

Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, low carb lasagna adaptation. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

An amazing low-carb lasagna, from popular Swedish cookbook author and blogger Åse Falkman Fredrikson. You know you absolutely want this cheesy and savory lasagna for dinner tonight. This low carb lasagna with eggplant has all the essential ingredients for a great lasagna - ground meat, cheese, rich sauce, but it just leaves out the wheat pasta/lasagna. The eggplant is the substitute, hence why it is called a low carb egg plant lasagna.

Low Carb Lasagna Adaptation is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Low Carb Lasagna Adaptation is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Carb Lasagna Adaptation:

1. Make ready 2 Tsp Canola Oil
2. Take 1 Diced Red Onion
3. Take Fresh Spinach
4. Prepare 3/4 Cup Plain Low fat Yogurt (Kalona Supernatural Organic)
5. Get 1/3 Cup Dean's Fat Free Milk
6. Prepare 2 (8 Oz) packages of Kraft Creamy Melt Italian blend
7. Make ready 1.5 Tbsp All Purpose Flour
8. Get 3 Medium Eggs
9. Prepare 1 Butternut Squash
10. Take Cooking Spray
11. Make ready 1 Cup Ricotta Cheese
12. Prepare Shredded Gruyere Cheese
13. Prepare Italian Spice Mix

This Low-Carb Eggplant Lasagna recipe is made with eggplant slices, which makes it perfect for those following a low-carb or gluten-free diet. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Remove from the pan and set aside. In a medium saucepan, heat a drizzle of olive oil over medium-low heat, then add the garlic and red pepper flakes.

Steps to make Low Carb Lasagna Adaptation:

1. Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.
2. Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.
3. Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.
4. Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.
5. Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.

Remove from the pan and set aside. In a medium saucepan, heat a drizzle of olive oil over medium-low heat, then add the garlic and red pepper flakes. A simple low carb lasagna layered with an amazing bolognese, mozzarella, parmesan, and fresh Italian parsley. It's seriously amazing, and that doesn't even take its nutrition facts into account. This low carb lasagna without pasta is one of those perfect dishes that's easy to make and will be devoured by everyone.

So that is going to wrap it up for this exceptional food low carb lasagna adaptation recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!