How to Prepare Homemade Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

But I hear spaghetti squash is low carb. Once spaghetti squash is done cooking, remove from oven, scoop out the seeds and excess I followed this recipe for a quiche I made last night. I added a few asparagus spears and used bacon. Missing a crust on your quiche?

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Get 13 ounces Asparagus
2. Take 1/2 Small Yellow Onion
3. Make ready 2 cloves Garlic
4. Get 1 teaspoon Olive Oil
5. Take 5 Eggs
6. Prepare 1 cup Milk
7. Make ready 1 cup Swiss Cheese (grated)
8. Prepare 1/2 teaspoon Salt
9. Make ready 1/4 teaspoon Pepper
10. Take 1 Small Spaghetti Squash
11. Make ready Oil spray (to coat a pie pan)

The flavor was nice, but the squash made things very watery and the "crust" never crisped (maybe it wasn't supposed to?). Also, this made way to much for a single pie pan. Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach.

Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
8. Pour the milk & egg mixture into the pan.
9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
10. Bake for 40 minutes until quiche is firm.

Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach. Quiche is the ultimate make-ahead breakfast solution. Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash.

So that’s going to wrap this up for this special food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!