How to Make Ultimate Low calorie Mexican casserole

Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, low calorie mexican casserole. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Your daily values may be higher or lower depending on your calorie needs. Easy, delicious and healthy Low Calorie Mexican Chicken Casserole recipe from SparkRecipes. View full nutritional breakdown of Low Calorie Mexican Chicken Casserole calories by ingredient. Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs.

Low calorie Mexican casserole is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Low calorie Mexican casserole is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Low calorie Mexican casserole:

1. Get 8 oz ground chicken breast
2. Get 2 cups cauliflower rice
3. Make ready 1/2 cup corn
4. Take 1 La Banderita carb counter tortilla
5. Take 1 cup refried black beans
6. Get 1 tbsp whipped cream cheese
7. Make ready 1/2 cup diced yellow onion
8. Make ready 3/4 cup Mexican blend shredded cheese
9. Take 1/4 cup green onion chopped
10. Prepare 2 tbsp salsa verde mild
11. Make ready 1 1/2 lime juice
12. Prepare 1 pack low sodium taco seasoning
13. Prepare 1 tsp onion powder
14. Get 1 tsp garlic salt
15. Get 2 tsp adobo seasoning
16. Take 1/4 cup chicken broth

Low Carb Chile Rellenos Casserole with all the flavor minus the carbs! Ground beef and lots of peppers and cheese makes satisfying keto Mexican food! This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake. The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them.

Instructions to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake. The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen. Making your own meals at home will save hundreds of extra calories. This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole.

So that is going to wrap this up for this special food low calorie mexican casserole recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!