Recipe of Speedy Stuffed Eggplant With Parmesan Cheese- Keto

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, stuffed eggplant with parmesan cheese- keto. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Stuffed Eggplant With Parmesan Cheese- Keto is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Stuffed Eggplant With Parmesan Cheese- Keto is something that I have loved my entire life.

In this video I took chicken breasts and stuffed the with eggplant parmesan mixture and then topped the whole thing with more marinara sauce and a combination of parmesan cheese and mozzarella. There are several people in my family who are cutting their carbs and doing the low carb or keto diet. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Note that this will affect the nutritional information below.

To begin with this recipe, we have to first prepare a few ingredients. You can have stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. Make ready 1 Eggplant
2. Get Yellow Onions
3. Make ready Mushrooms
4. Take Parmesan Cheese
5. Prepare Salt
6. Get Pepper
7. Prepare Fresh Garlic
8. Get (whatever else you want to stuff 'em with)

Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach when. This keto eggplant parmesan recipe is a cheesy, veggie-filled meal!

Steps to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. Preheat oven at 350 F.
2. Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
3. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
4. In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
5. When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
6. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
7. Sprinkle some more Parmesan cheese on top.
8. Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
9. And now enjoy this scrumptious meal!! 😋

While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach when. This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients. Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if desired.

So that’s going to wrap this up with this exceptional food stuffed eggplant with parmesan cheese- keto recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!