Steps to Make Award-winning Vegetable Tofu Stir Fry

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Vegetable Tofu Stir Fry is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Get Main Ingredients
2. Get 16 oz Broccoli
3. Take 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. Make ready 1 cup Red Onion
5. Get 1 cup Sweet Onion
6. Make ready 1 cup Shredded Carrots
7. Prepare 2 cup Sliced Mushrooms
8. Prepare 4 stock Cut Asparagus
9. Get 2 cup Snap Peas
10. Prepare Spice to Make it Nice!
11. Get 2 cup Soy Sauce for Tofu marinade
12. Make ready 1/4 cup Red Wine or cooking wine
13. Prepare 3 tbsp lemon juice (juice or real lemon)
14. Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Make ready 2 dash Garlic (fresh or dried)
16. Make ready 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Take Optional
18. Take 8 oz Cooked White Rice
19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Instructions to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap it up for this exceptional food vegetable tofu stir fry recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!