How to Prepare Any-night-of-the-week Healthy Quiche with a Crispy Rice Crust

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy quiche with a crispy rice crust. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Quiche with a Crispy Rice Crust is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Healthy Quiche with a Crispy Rice Crust is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:

1. Take 2 plentiful bowls of rice Hot cooked white rice
2. Take 4 Eggs
3. Take 1 tbsp Sesame seeds
4. Prepare 1 bunch Spinach
5. Take 3 slice Bacon
6. Get 1/2 Onion
7. Prepare 100 ml Soy milk
8. Take 30 grams Easily meltable cheese
9. Get 1 dash Salt and pepper
10. Prepare 1 dash Butter

Instructions to make Healthy Quiche with a Crispy Rice Crust:

1. Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.
2. Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down.
3. Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool.
4. Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out.
5. Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.
6. Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.
7. Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done.

So that is going to wrap it up for this special food healthy quiche with a crispy rice crust recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!