Step-by-Step Guide to Prepare Super Quick Homemade Salmon, Sweet Potato and Feta Quiche

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, salmon, sweet potato and feta quiche. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Salmon, Sweet Potato and Feta Quiche is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Salmon, Sweet Potato and Feta Quiche is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook salmon, sweet potato and feta quiche using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Salmon, Sweet Potato and Feta Quiche:

1. Take 1 250g Can of Salmon
2. Get 2 frozen short crust pastry sheets
3. Make ready 2 Garlic cloves
4. Make ready 2 cup Baby spinach
5. Get 1/2 cup Low Fat Feta
6. Take 3 eggs
7. Get 1/2 cup Milk
8. Prepare 1 large Sweet potato

Steps to make Salmon, Sweet Potato and Feta Quiche:

1. Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave
2. Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins
3. When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted
4. Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC
5. Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell.
6. Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out
7. Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked
8. Take it out the oven, slice it up and enjoy your DliciousFood

So that’s going to wrap it up for this exceptional food salmon, sweet potato and feta quiche recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!