Simple Way to Make Quick My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, my mixed fish with veg, sweet potato mash. in individual dish 😉. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook my mixed fish with veg, sweet potato mash. in individual dish 😉 using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:

1. Make ready 1 tsp butter
2. Make ready 1 Shallot chopped
3. Take 1/2 tsp dried basil
4. Make ready 1/4 tsp red pepper flakes
5. Take 200 g mixed Fish (Any white fish, prawns, mussels, etc)
6. Make ready 3 tbls sweet frozen peas
7. Take 3 tbls frozen Sweetcorn
8. Prepare 4 florets frozen Broccoli
9. Get 2 tbls fish sauce
10. Get 2 tbls white wine
11. Get 1 tbls Lemon juice
12. Make ready 1 tsp Cornflour/Starch mixed in about 3 tbls cold water
13. Prepare 3 large sweet potatoes peeled and mashed
14. Prepare Black pepper added on top for the finish and some fresh parsley

Steps to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:

1. Boil the sweet potato and mash the potatoes.
2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled.
3. Wine, Black pepper and red pepper flakes.
4. When all ingredient are in close the lid and simmer for 5 minutes.
5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes)
6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other.
7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot.

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