Recipe of Any-night-of-the-week Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

But I hear spaghetti squash is low carb. Once spaghetti squash is done cooking, remove from oven, scoop out the seeds and excess I followed this recipe for a quiche I made last night. I added a few asparagus spears and used bacon. Missing a crust on your quiche?

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Make ready 13 ounces Asparagus
2. Take 1/2 Small Yellow Onion
3. Prepare 2 cloves Garlic
4. Get 1 teaspoon Olive Oil
5. Prepare 5 Eggs
6. Prepare 1 cup Milk
7. Take 1 cup Swiss Cheese (grated)
8. Prepare 1/2 teaspoon Salt
9. Get 1/4 teaspoon Pepper
10. Get 1 Small Spaghetti Squash
11. Make ready Oil spray (to coat a pie pan)

The flavor was nice, but the squash made things very watery and the "crust" never crisped (maybe it wasn't supposed to?). Also, this made way to much for a single pie pan. Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach.

Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
8. Pour the milk & egg mixture into the pan.
9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
10. Bake for 40 minutes until quiche is firm.

Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach. Quiche is the ultimate make-ahead breakfast solution. Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash.

So that’s going to wrap it up for this exceptional food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!