How to Prepare Quick Healthy Cupcake Omletes - w baby Kale & turkey bacon.

Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy cupcake omletes - w baby kale & turkey bacon.. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Cupcake Omletes - w baby Kale & turkey bacon. is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Healthy Cupcake Omletes - w baby Kale & turkey bacon. is something which I have loved my entire life. They’re nice and they look wonderful.

Healthy Cupcake Omletes - w baby Kale & turkey bacon. Hey everyone, hope you are having an incredible day. Recipe of Super Quick Homemade Healthy breakfast. Last week, this baby kale salad was a breath of fresh air.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy cupcake omletes - w baby kale & turkey bacon. using 14 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:

1. Get Filling
2. Make ready 1 box egg beaters egg whites
3. Take 1 tbsp diced red onion
4. Take 2 tbsp diced red pepper
5. Make ready 1 tsp freshly ground pepper
6. Take 1 pinch sea salt
7. Make ready 1 cup chopped Baby Kale
8. Get 1 tbsp fresh diced jalapeño (+/- for heat)
9. Make ready 1 clove garlic - diced
10. Take Top
11. Take 2 each medium tomatoes
12. Prepare 1 olive oil spray
13. Get Outer
14. Prepare 12 each Jenie-O turkey bacon strips

Did you scroll all this way to get facts about healthy cupcake? Well you're in luck, because here they come. Baby kale is readily available and has smaller softer leaves that many healthy eaters find more palatable than the larger leaves. All kale is healthy, therefore it's hard to measure which type can be considered the healthiest.

Steps to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:

1. Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!
2. While baking, dice up your filling veggies and put in med mixing bowl.
3. Add salt & pepper
4. Add carton of egg whites & mix
5. Take bacon out & lay on paper towel, let cool to touch, about 5 minutes
6. Thinly slice tomatoes, you'll need 12 slices total, set aside
7. Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom
8. Press the bacon in against the edges & twirl around to grease up cup from bacon grease
9. Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups
10. Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking
11. Lightly spray the tops w olive oil
12. Bake at 350 for 20-30 min / until egg is cooked through
13. Remove cupcakes & let cool on a paper towel.
14. Refrigerate each in a separate wrap or bag for easy grab & go.
15. You can even freeze some for later, just thaw in fridge overnight.
16. To heat, place on paper towel & microwave for 30 seconds. Enjoy!

Baby kale is readily available and has smaller softer leaves that many healthy eaters find more palatable than the larger leaves. All kale is healthy, therefore it's hard to measure which type can be considered the healthiest. Place pine nuts in a skillet over medium-high heat. This is a detailed article about kale and its health benefits. Kale is actually one of the healthiest and most nutritious foods on the planet.

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