17/10/2020 08:29

Recipe of Award-winning Bean n boiled plantain pottage

by Michael Olson

Bean n boiled plantain pottage
Bean n boiled plantain pottage

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, bean n boiled plantain pottage. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. This is how I make mine with Uziza leaves for an extra depth of. Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil.

Bean n boiled plantain pottage is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Bean n boiled plantain pottage is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Bean n boiled plantain pottage:
  1. Make ready bean
  2. Prepare ripe plantain
  3. Make ready Pepper
  4. Get Scott bonnet
  5. Get Onions
  6. Take Palm oil
  7. Prepare Seasoning n salt
  8. Get Tomatoes
  9. Get Water
  10. Make ready Fish (I use fresh fish)

Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. I roasted the Tilapia, boiled pre-smoked turkey and bell peppers. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. And if you stuff this mixture into warm bread.

Steps to make Bean n boiled plantain pottage:
  1. Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside.
  2. Blend ur pepper, tomatoes, scot bonnet, n chop ur onion.
  3. Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry.
  4. Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat.
  5. Wash ugwu leave with warm salt water n chop add to the beans.
  6. I serve with pepper fish

This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. And if you stuff this mixture into warm bread. Plantain Porridge instead of Plantain Pottage. I grew up knowing these meals as Yam Porridge, Beans Porridge and Plantain Porridge. The definition of pottage still doesn't do these meals enough justice for them to qualify as pottage.

So that’s going to wrap it up for this special food bean n boiled plantain pottage recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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