How to Make Quick Macrobiotic Soy Meat Burger Patties

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, macrobiotic soy meat burger patties. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Macrobiotic Soy Meat Burger Patties is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Macrobiotic Soy Meat Burger Patties is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook macrobiotic soy meat burger patties using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Macrobiotic Soy Meat Burger Patties:

1. Prepare 50 grams Soy meat
2. Make ready 1/2 Onion
3. Make ready 50 grams ○Fresh okara
4. Make ready 1 tbsp ○Katakuriko
5. Make ready 1 dash ○Salt and pepper
6. Make ready 1 1/2 tbsp ◎Ketchup
7. Prepare 1 tbsp ◎Water
8. Prepare 1 1/2 tsp ◎Sake
9. Make ready 1 tsp ◎Soy sauce
10. Get 1 tsp ◎Beet sugar (or regular sugar)
11. Get 1 tsp ◎Vinegar
12. Make ready 1 Canola oil (or vegetable oil)

Instructions to make Macrobiotic Soy Meat Burger Patties:

1. Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
2. Mince the onion and sauté in a frying pan with canola oil until tender.
3. Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
4. Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
5. Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
6. Use them as hamburger patties.
7. Sandwich in a baguette, which has less calories than buns.
8. Or make meatballs to use in bento lunchboxes.

So that’s going to wrap it up for this exceptional food macrobiotic soy meat burger patties recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!