How to Prepare Quick Macrobiotic Quiche with Brown Rice & Root Vegetable

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, macrobiotic quiche with brown rice & root vegetable. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Macrobiotic Quiche with Brown Rice & Root Vegetable is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Macrobiotic Quiche with Brown Rice & Root Vegetable is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook macrobiotic quiche with brown rice & root vegetable using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Macrobiotic Quiche with Brown Rice & Root Vegetable:

1. Make ready 400 ml Brown rice
2. Make ready 3 cm Lotus root
3. Make ready 100 grams Your choice of mushrooms, such as maitake, shimeji, or shiitake
4. Make ready 1/2 Onion
5. Make ready 3 cm Carrot
6. Get 1 tbsp Dried hijiki seaweed
7. Make ready 1 Salt and pepper
8. Take 2 tbsp Vegetable oil (your preferred type)
9. Get 1 clove Garlic
10. Prepare 1 Bay leaf
11. Make ready 200 ml Soy milk (for the sauce)
12. Take 2 1/2 tbsp Saikyo white miso (for the sauce)
13. Take 1 tbsp Kudzu powder (for the sauce)
14. Get 100 grams Whole-wheat flour (for the dough)
15. Get 50 grams Srong bread flour (for the dough)
16. Take 50 ml Water (for the dough)
17. Take 50 ml Vegetable oil (your preferred type) (for the dough)

Instructions to make Macrobiotic Quiche with Brown Rice & Root Vegetable:

1. To make the pie dough: Thoroughly mix together the dry ingredients and add water and oil alternately. Work it in with your fingers.
2. Check to the moistness of the dough; if you can gather it into a ball, then it's ready. Leave the dough in the fridge for at least 30 minutes. If you prepare the dough up to this stage the day before, it makes things easier.
3. Line a pie dish with the pie crust and prick holes in the crust with a fork. Bake the crust for 15 minutes at 200°C.
4. To make the filling: Lightly rinse the brown rice and place in a sieve. Rehydrate the hijiki in water.
5. Finely chop the lotus root, onion, carrot, and mushrooms. This step is easier if you use a food processor.
6. Heat the mashed garlic and bay leaf in a pan along with the oil on a low heat until fragrant.
7. Add the vegetables from Step 5, turn up the heat, and stir-fry. Once the vegetables have become tender, add the brown rice from Step 1 coat it in the oil.
8. Add 2.5 cups of water and salt and pepper to taste, mix and let the rice cook.
9. To make the sauce: Add the kudzu powder to the soy milk and mix in well. Then add the white miso and mix well again.
10. Add the mixture to a small saucepan and cook over a low heat. When the sauce starts to bubble, it's ready.
11. Pour the rice mixture over the top of the pie crust and the sauce mixture on top of that. Bake for 20 minutes at 200°C to finish.

So that is going to wrap it up for this special food macrobiotic quiche with brown rice & root vegetable recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!