30/07/2020 07:16

Step-by-Step Guide to Make Ultimate Seven Ingredients Fresh Green Vegetables Smoothie

by Birdie Hayes

Seven Ingredients Fresh Green Vegetables Smoothie
Seven Ingredients Fresh Green Vegetables Smoothie

Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, seven ingredients fresh green vegetables smoothie. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Seven Ingredients Fresh Green Vegetables Smoothie is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Seven Ingredients Fresh Green Vegetables Smoothie is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook seven ingredients fresh green vegetables smoothie using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Seven Ingredients Fresh Green Vegetables Smoothie:
  1. Make ready 1 handful Spinach (I used Baby Spinach)
  2. Make ready 2 Large leaves Kale
  3. Prepare 2-3 Broccoli florets
  4. Prepare 1/2 English Cucumber (Unpeeled)
  5. Get 2 Stalks Celery (Dressed)
  6. Prepare 1 Handful Cilantro
  7. Prepare 1 Lime
  8. Prepare 1 Cup Cold water
  9. Take 6 Ice cubes
  10. Take As per taste Black Pepper Powder
  11. Get As per taste Salt
  12. Prepare 1 Dash Tabasco Sauce (Optional)
  13. Take 1 Dash Worcestershire Sauce (Optional)
Instructions to make Seven Ingredients Fresh Green Vegetables Smoothie:
  1. Wash all the above ingredients thoroughly under running water in a large colander. - Shake off the water.
  2. Cut off & discard the hard stems of the Kale.
  3. Cut all the ingredients except the Lime into 1 inch pieces.
  4. Pour the Water in a large/tall Blender Jar. - Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro - please follow this sequence to keep the blades running smoothly.
  5. Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isn’t large enough. You might have to push the veggies down a couple of times.
  6. Blend for 2-3 minutes to get the perfect consistency. - *If you have a Vitamix Blender, 30 seconds are enough. - Squeeze the Lime into the Smoothie.
  7. Pour in glasses.
  8. Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce.
  9. Refrigerate if there’s any leftover. - Finish it within 24 hours.

So that’s going to wrap it up with this special food seven ingredients fresh green vegetables smoothie recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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