Recipe of Favorite Cauliflower gratin with healthy béchamel sauce recipe

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Cauliflower gratin with healthy béchamel sauce recipe is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Take 1 cauliflower, separated into florets
2. Take 1 small onion, sliced
3. Take 1 leek, sliced (white part only)
4. Take 600 g peeled courgette (salted to remove excess water)
5. Take 200 g water
6. Make ready 150 g skimmed milk
7. Make ready 4 small low-calorie cheeses
8. Get Extra Virgin Olive Oil from Spain
9. Get Salt
10. Prepare Pepper
11. Make ready Nutmeg
12. Make ready Low-calorie cheese for the gratin topping

Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

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