Steps to Prepare Super Quick Homemade Cauliflower gratin with healthy béchamel sauce recipe

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Cauliflower gratin with healthy béchamel sauce recipe is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Get 1 cauliflower, separated into florets
2. Prepare 1 small onion, sliced
3. Take 1 leek, sliced (white part only)
4. Get 600 g peeled courgette (salted to remove excess water)
5. Get 200 g water
6. Prepare 150 g skimmed milk
7. Take 4 small low-calorie cheeses
8. Make ready Extra Virgin Olive Oil from Spain
9. Take Salt
10. Take Pepper
11. Get Nutmeg
12. Take Low-calorie cheese for the gratin topping

Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

So that is going to wrap it up with this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!