16/08/2020 13:19

Easiest Way to Make Award-winning Shepherd's Pie (Vegetarian/Vegan /Low Carb)

by Alvin Casey

Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Take Equipment
  2. Make ready Pans
  3. Prepare Baking Tray (I think mine was approx 20cm x 20cm)
  4. Take Food Pocessor (I used my trusty Nutribullet)
  5. Prepare Oven
  6. Get Produce
  7. Make ready Celery Sticks (finely chopped)
  8. Make ready Carrots (finely chopped)
  9. Prepare Leek (finely chopped)
  10. Get Mushrooms (some sliced, some finely chopped)
  11. Get Medium Onion (finely chopped)
  12. Take Garlic Clove (finely chopped)
  13. Prepare fresh Parsley (finely chopped)
  14. Get Thyme (leave whole)
  15. Get Cauliflower (processed) - for the topping
  16. Make ready Others
  17. Get tab Dried Mix Herbs (or Pizza herbs)
  18. Make ready Tomato Paste
  19. Get Paprika
  20. Get salt (2 for filling, 1 for topping)
  21. Get Pepper (1 for filling, 2/2 for topping)
  22. Prepare Rice Flour (mixed in with 1/2 cup cold water)
  23. Get Water
  24. Prepare Almond Milk (for the topping)
  25. Make ready butter (for the topping - I used a dairy free version)
  26. Make ready Parmesan (for the topping - I used a Vegan Parmesan)
  27. Take lentils (drained and rinsed)
  28. Prepare Olive Oil
Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

So that is going to wrap this up with this special food shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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