11/07/2020 01:05

Easiest Way to Prepare Award-winning Roasted Garbanzo Beans, Sprouts and Carrot Rice

by Loretta Castro

Roasted Garbanzo Beans, Sprouts and Carrot Rice
Roasted Garbanzo Beans, Sprouts and Carrot Rice

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, roasted garbanzo beans, sprouts and carrot rice. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Roasted Garbanzo Beans, Sprouts and Carrot Rice is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Roasted Garbanzo Beans, Sprouts and Carrot Rice is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have roasted garbanzo beans, sprouts and carrot rice using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Make ready 1 bag dehydrated garbanzo beans
  2. Prepare 2 teaspoons Thyme
  3. Prepare 2 teaspoons Coriander
  4. Take 2 teaspoons Basil
  5. Make ready 2 teaspoons Sage
  6. Make ready 2 cups long grain rice pre cooked
  7. Take water for beans and rice to cook
  8. Prepare 1/2 cup salted butter
  9. Get 1 cup minced onion
  10. Take 1 cup minced carrots
  11. Get Fresh Sprouts or Microgreens
  12. Make ready Homemade vinaigrette of choice
Steps to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
  2. Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
  3. Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.

So that is going to wrap it up with this special food roasted garbanzo beans, sprouts and carrot rice recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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