Easiest Way to Prepare Quick Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Make ready For Cod:
2. Prepare Grape seed oil
3. Make ready 1 cup all purpose flour
4. Prepare 1 cup polenta
5. Get 1/2 cup garlic powder
6. Get 1/2 cup salt
7. Prepare 1/2 cayenne pepper
8. Get 1/2 cup dill
9. Take 2 tbs spicy pepper seasoning
10. Prepare For Salad:
11. Get 1/2 cup micro-greens (we used sunflower)
12. Get 1/2 cup apples medium julienned
13. Get 1/2 cup carrots, julienned
14. Make ready 1/2 cup cashews
15. Make ready 1/2 cup red cabbage
16. Make ready 1/2 cup apple cider vinegar

Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

So that is going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!