Steps to Prepare Award-winning Sausage -Kale egg bake

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sausage -kale egg bake. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Sausage -Kale egg bake is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Sausage -Kale egg bake is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Sausage -Kale egg bake:

1. Take Ground sausage
2. Prepare Coconut oil
3. Take onion, chopped
4. Get garlic, minced
5. Get Sweet potatoes, cubed
6. Make ready Kale, torn into pieces
7. Prepare Cherry tomatoes
8. Get Sea salt
9. Prepare Black pepper
10. Prepare thyme
11. Prepare Dried parsley
12. Prepare Eggs

Steps to make Sausage -Kale egg bake:

1. Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
2. Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
3. Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.

So that’s going to wrap it up with this special food sausage -kale egg bake recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!