Easiest Way to Prepare Favorite Grilled tuna with sweet potato mash and asparagus

Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, grilled tuna with sweet potato mash and asparagus. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Serve the tuna with the asparagus and tomato sauce. Transfer to a platter, sprinkle with the lemon juice and drizzle with olive oil, to. Learn how to make Grilled tuna melt with asparagus & see the Smartpoints value of this great recipe. Spread tuna salad on half of flatbread, then arrange asparagus spears on top.

Grilled tuna with sweet potato mash and asparagus is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Grilled tuna with sweet potato mash and asparagus is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:

1. Prepare 3 small sweet potatoes
2. Get 1 bunch chives
3. Get 1 pack asparagus
4. Make ready 2 tuna steaks
5. Get 1 bunch freah herbs
6. Make ready 1 bunch chives
7. Prepare 1 tsp butter
8. Make ready olive oil
9. Make ready salt and pepper

I recommend using it straight from the fridge so it's nice and cold/firm. If you're making the mash, it's essential to not over boil the potatoes. You want them soft enough to just slice with a knife, otherwise the potato will absorb too. Grilled Sweet Potato and Pepper Foil Pack.

Steps to make Grilled tuna with sweet potato mash and asparagus:

1. Peel and cut the sweet potato and put on to boil
2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
3. Mash and put in low heated oven
4. Steam asparagus
5. Cover the pan amd cook for just 5.mins so they retain their identity
6. Drain
7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊

You want them soft enough to just slice with a knife, otherwise the potato will absorb too. Grilled Sweet Potato and Pepper Foil Pack. Grilled Asparagus and New Potatoes. · Get Grilled Tuna Steaks with Black Sesame Seeds Recipe from Food Network. Add warmth and earthy flavour to a. Sweet Potato Asparagus HashLou Lou Girls.

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