How to Prepare Super Quick Homemade Easy Low-Cale Sweet and Savory Chicken Tenders

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, easy low-cale sweet and savory chicken tenders. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Easy Low-Cale Sweet and Savory Chicken Tenders is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Easy Low-Cale Sweet and Savory Chicken Tenders is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have easy low-cale sweet and savory chicken tenders using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Easy Low-Cale Sweet and Savory Chicken Tenders:

1. Make ready pieces Chicken tenders
2. Make ready each ★Soy sauce, sake
3. Make ready each ※ Soy sauce, mirin, sugar, sake
4. Prepare Sesame seeds
5. Take Katakuriko

Steps to make Easy Low-Cale Sweet and Savory Chicken Tenders:

1. Remove the sinew from the chicken tenders, and slice diagonally into easy to eat pieces. Season the chicken with the ★ ingredients. Combine the ※ ingredients.
2. Pat the chicken tenders dry with paper towels, and coat well with katakuriko. If you just dust it lightly the chicken pieces will get stuck together and roll up into a ball, and be hard to handle later.
3. Put a little oil in a non-stick frying pan, and put the chicken pieces in the pan in a single layer, trying not to overlap them. Cook on one side slowly over low heat. Take the chicken out of the pan and set aside.
4. Put the combined ※ ingredients into the same frying pan and heat. Return the chicken to the pan and coat with the sauce.
5. When there's little moisture left in the pan and the sauce has thickened, sprinkle in the sesame seeds and turn off the heat.

So that is going to wrap this up for this exceptional food easy low-cale sweet and savory chicken tenders recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!