Recipe of Speedy Mashed Cauliflower (87 calories)

Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, mashed cauliflower (87 calories). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Mashed Cauliflower (87 calories) is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Mashed Cauliflower (87 calories) is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mashed Cauliflower (87 calories):

1. Make ready 1 medium head Cauliflower
2. Get 146 calories
3. Get 1 tbsp Daisy Sour Cream
4. Prepare 30 calories
5. Prepare 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
6. Get 90 calories
7. Make ready 1/4 cup half and half
8. Take 80 calories
9. Make ready 1 tbsp fresh ground pepper and salt to taste
10. Get 0 calories
11. Take 4 garlic cloves minced, 2 tablespoons if using jarred
12. Get 0 calories
13. Get 346 Total Calories
14. Make ready 4 servings at 87 calories per serving

Instructions to make Mashed Cauliflower (87 calories):

1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

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