Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy mixed-fruit smoothie w kale. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Healthy Mixed-Fruit Smoothie w Kale is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Take 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Get 1 cup Kale (can substitute or add spinach as well)
- Take 8 ice cubes
- Get 1/2 cup milk
- Get 1 cup plain light frozen yogurt
- Get 1 scoop of vanilla protein powder (or plain)
- Make ready 1 tbsp ground flax seed
Instructions to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that is going to wrap this up for this special food healthy mixed-fruit smoothie w kale recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
