How to Prepare Perfect Cauliflower gratin with healthy béchamel sauce recipe

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Cauliflower gratin with healthy béchamel sauce recipe is something which I have loved my whole life. They’re fine and they look fantastic.

Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! A rich, cheesy cauliflower au gratin with bechamel sauce and breadcrumb topping.

To get started with this recipe, we have to prepare a few components. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Prepare 1 cauliflower, separated into florets
2. Make ready 1 small onion, sliced
3. Take 1 leek, sliced (white part only)
4. Take 600 g peeled courgette (salted to remove excess water)
5. Prepare 200 g water
6. Take 150 g skimmed milk
7. Take 4 small low-calorie cheeses
8. Prepare Extra Virgin Olive Oil from Spain
9. Make ready Salt
10. Make ready Pepper
11. Make ready Nutmeg
12. Take Low-calorie cheese for the gratin topping

Meanwhile, start preparing the courgette béchamel. This is so far one of the simplest recipe. Who knew cheese and cauliflower and Béchamel sauce could make a complete meal be it appetizer , main course or even. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook.

Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

Who knew cheese and cauliflower and Béchamel sauce could make a complete meal be it appetizer , main course or even. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious. Preparation Melt the butter in a heavy-bottomed saucepan. Place the lightly steamed cauliflower I, too, adore cauliflower and only yesterday made a gratin (without leeks), using cheddar cheese.

So that’s going to wrap it up for this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!