Recipe of Perfect Diet Meatballs with Onions and Tomato Sauce

Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, diet meatballs with onions and tomato sauce. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Diet Meatballs with Onions and Tomato Sauce is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:

1. Make ready 1 kg lean ground beef
2. Make ready 6 medium onions, peeled and finely chopped
3. Make ready 2 tablespoons tomato paste
4. Prepare 3 tablespoons vegetable oil
5. Make ready 1 teaspoon salt
6. Get 1/2 teaspoon cinnamon
7. Prepare 1/2 teaspoon allspice

Steps to make Diet Meatballs with Onions and Tomato Sauce:

1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
2. Wet your hands with some water and divide the meat mixture into small balls.
3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
6. Serve hot with rice.

So that’s going to wrap this up for this special food diet meatballs with onions and tomato sauce recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!