Recipe of Speedy Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Prepare Chicken tenders
2. Make ready Okra
3. Take Carrot
4. Get Shio-koji (salt fermented rice malt)
5. Prepare Pepper
6. Prepare Mayonnaise
7. Prepare Panko
8. Make ready Salsa sauce
9. Get Tomato sauce
10. Take Pokka Lemon (lemon juice concentrate)
11. Get Tabasco sauce

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

So that is going to wrap it up for this exceptional food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!