Recipe of Perfect Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Prepare 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Take 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Make ready 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Prepare 1/2 a red bell pepper
5. Get 1/2 cup frozen corn
6. Prepare 1/2 tsp sumac
7. Prepare Spice rub mixture
8. Make ready 1/2 teaspoon paprika
9. Make ready 1/4 teaspoon cumin
10. Prepare 1/4 teaspoon salt
11. Take 1/4 teaspoon dried oregano
12. Take 1/8 teaspoon garlic powder
13. Get 1/8 teaspoon black pepper
14. Prepare Pinch cayenne
15. Take Pinch coriander
16. Get Olive oil (for greasing pan)
17. Prepare Chopped tomatoes or pico de gallo as a garnish (optional)
18. Get Cilantro as a garnish (optional)

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that’s going to wrap this up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!