Recipe of Award-winning Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Make ready 1 savory crust (look in my recipes)
2. Get 2 tbsp unsalted butter
3. Get 8 oz. mushrooms/ sliced
4. Prepare 5 oz. kale
5. Get 2 cloves minced garlic
6. Get 1/4 cup chopped bell pepper
7. Take 4 eggs
8. Get 1/2 cup heavy whipping cream
9. Make ready 1/2 tsp salt
10. Take 1/4 tsp black pepper
11. Prepare 1 cup shredded cheddar cheese

Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap this up with this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!