Easiest Way to Prepare Speedy Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. Get For salad:
2. Make ready 2 cups greens salad as your choice
3. Take 1/2 cup chickpeas rinsed and drained
4. Make ready 1/2 cup black bean rinsed and drained
5. Get 1/2 cup chopped bell peppers
6. Get 1/2 cup chopped cucumber
7. Take 1/4 cup chopped red onion
8. Make ready 1/4 cup chopped dried apricots
9. Get 2-3 large tortillas
10. Take For salad dressing:
11. Prepare 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
12. Prepare 1 tbsp refried bean
13. Prepare 1 small clove garlic
14. Get 1/2 tsp ginger powder
15. Get 1/2 tsp ground cumin
16. Get 1/2 tsp cinnamon powder
17. Get 1/4 paprika
18. Prepare 1/4 cup lemon juice
19. Take 1 tsp chili powder (optional)
20. Prepare to taste Salt and pepper
21. Make ready Water if needed

Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
5. 2. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
6. Now enjoy your healthy salad bowl with your family❤️

So that’s going to wrap this up with this exceptional food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!