17/11/2020 06:05

Recipe of Speedy Low-Calorie Side Dish: Tofu and Cod

by Hettie Nunez

Low-Calorie Side Dish: Tofu and Cod
Low-Calorie Side Dish: Tofu and Cod

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low-calorie side dish: tofu and cod. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Low-Calorie Side Dish: Tofu and Cod is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Low-Calorie Side Dish: Tofu and Cod is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have low-calorie side dish: tofu and cod using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Side Dish: Tofu and Cod:
  1. Get 300 grams Firm tofu
  2. Take 180 grams Salted cod
  3. Prepare 1 Egg white
  4. Make ready 1 tsp Sake
  5. Take 1/2 tsp plus Sugar
  6. Take 1 Ponzu
  7. Get 3 leaves Shiso leaves
Instructions to make Low-Calorie Side Dish: Tofu and Cod:
  1. Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
  2. Put tofu, cod, egg whites, sake, and sugar in a food processor.
  3. Scoop it up with a spoon and put it into boiled water.
  4. Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
  5. Put ponzu and sliced shiso leaves on it.

So that is going to wrap this up with this special food low-calorie side dish: tofu and cod recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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