How to Prepare Perfect Low Calorie and Inexpensive Tofu Burgers

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, low calorie and inexpensive tofu burgers. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Low Calorie and Inexpensive Tofu Burgers is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Low Calorie and Inexpensive Tofu Burgers is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:

1. Prepare 1 block Tofu
2. Get 300 grams Ground meat
3. Prepare 1/2 Onion
4. Get 1 Egg
5. Get 1 Salt and pepper
6. Make ready 1 Nutmeg
7. Take 2 tbsp ☆ Tomato ketchup
8. Make ready 3 tbsp ☆ Japanese-style Worcestershire Sauce

Steps to make Low Calorie and Inexpensive Tofu Burgers:

1. Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
2. After cooking in the microwave this much water comes out from the tofu.
3. Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
4. Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
5. Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
6. Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
7. I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
8. Place the burgers on serving dishes and pour over the sauce to serve.

So that’s going to wrap this up with this special food low calorie and inexpensive tofu burgers recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!