Recipe of Award-winning Low calorie cooked asparagus and potatoes

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, low calorie cooked asparagus and potatoes. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Low calorie cooked asparagus and potatoes is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Low calorie cooked asparagus and potatoes is something which I have loved my entire life. They’re fine and they look wonderful.

Full nutritional breakdown of the calories in Asparagus Potato Soup based on the calories and nutrition in each ingredient, including Olive Oil, Potato, raw, Vegetable Stock-Imagine Organic , Asparagus, fresh Your daily values may be higher or lower depending on your calorie needs. Low Calorie Asparagus & Egg WhitesGenius Kitchen. Parmesan cheese, asparagus, Pam Cooking Spray, egg white. Air Fryer Fries Low-Caloriesimply low cal. olive oil, salt, black pepper, russet potatoes.

To begin with this recipe, we must first prepare a few ingredients. You can have low calorie cooked asparagus and potatoes using 5 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low calorie cooked asparagus and potatoes:

1. Prepare 5 sticks asparagus
2. Get 1 whole potato
3. Take 1 pinch Italian seasoning
4. Make ready 2 drizzles of coconut oil
5. Make ready 2 pinch salt

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. It is used in the USDA food and nutrient database for dietary studies. Asparagus is Good Source of Vitamin K, which is the blood clotting vitamin,Contains Anti-inflammatory and Antioxidant Properties, Serves as a Natural. Asparagus are low in calories and high in antioxidants.

Instructions to make Low calorie cooked asparagus and potatoes:

1. Peel of the skin of the asparagus and chop them to 3 different sections.
2. Heat the pan and add a drizzle of oil. Once heated, add in the asparagus and mix in the Italian seasoning.
3. Once cooked, place the asparagus on your plate.
4. Now, start pealing and chopping your potatoes into 2by2cm cubes
5. Drizzle the same pan with some oil and add in the potatoes. Once the potato starts turning golden brown, add in the salt.
6. Once the potato looks crispy enough, place them on the same plate as the asparagus and enjoy.

Asparagus is Good Source of Vitamin K, which is the blood clotting vitamin,Contains Anti-inflammatory and Antioxidant Properties, Serves as a Natural. Asparagus are low in calories and high in antioxidants. Asparagus benefits pregnant women given the high content of folic acid. Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. Below we have two calorie tables allowing you to.

So that’s going to wrap this up with this exceptional food low calorie cooked asparagus and potatoes recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!