Easiest Way to Prepare Award-winning Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
by Adrian Carroll
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
Make ready For salad:
Prepare 2 cups greens salad as your choice
Take 1/2 cup chickpeas rinsed and drained
Make ready 1/2 cup black bean rinsed and drained
Make ready 1/2 cup chopped bell peppers
Prepare 1/2 cup chopped cucumber
Prepare 1/4 cup chopped red onion
Take 1/4 cup chopped dried apricots
Prepare 2-3 large tortillas
Get For salad dressing:
Take 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
Get 1 tbsp refried bean
Take 1 small clove garlic
Take 1/2 tsp ginger powder
Prepare 1/2 tsp ground cumin
Prepare 1/2 tsp cinnamon powder
Get 1/4 paprika
Make ready 1/4 cup lemon juice
Make ready 1 tsp chili powder (optional)
Take to taste Salt and pepper
Make ready Water if needed
Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
Now enjoy your healthy salad bowl with your family❤️
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