Steps to Prepare Super Quick Homemade Tofu tuna substitute

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, tofu tuna substitute. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Tofu tuna substitute is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Tofu tuna substitute is something that I have loved my entire life.

Use cooked Egg Beaters or similar egg substitute. An easy way to prepare is in a A Substitute for Tofu. Available at Whole Foods Market and other stores. Vegetarian/Vegan Mock "Tuna" Salad With Tofu.

To get started with this recipe, we have to prepare a few components. You can cook tofu tuna substitute using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tofu tuna substitute:

1. Get 2 cans braised tofu
2. Prepare 10 g rice vinegar
3. Prepare 1/4 lemon juice
4. Make ready 4 g nori
5. Prepare 1 tsp omega 3 oil (optional)

Here's a breakdown of the nutritional information and health benefits to help you find the best one Tofu Nutrition and Health Benefits. Another good substitute for tuna is salmon. Although salmon contains higher number of calories Tofu is high in calcium and potassium and is also a good source of vegetable protein. Replace this flavor absorbing and nutritious food with your favorite egg and tuna salad recipes.

Steps to make Tofu tuna substitute:

1. Drain the tofu and add the contents to a large bowl. If you haven’t come across braised tofu before here’s the brand I use.
2. You want to achieve a flake like consistency- similar to canned tuna. I find it helpful to start with scissors before moving on to a fork. Using the back of the fork press down on the tofu to create the flakes.
3. Once you’re happy with the consistency, add the rice vinegar and nori. Any nori works- even sheets if you cut/rip it in to tiny pieces. You can also use sprinkles.
4. If using omega 3 oil, add this in now too. I have these capsules which are a bit of a pain as you need to split the capsule to get to the oil and it almost always goes everywhere but the bowl. It’s worth it though- nutritional benefits aside it adds an undeniable taste of the sea!
5. Mix well! This is now ready to go. I’ve used it in stir fries, pizza toppings, stews. You name it. Enjoy!

Although salmon contains higher number of calories Tofu is high in calcium and potassium and is also a good source of vegetable protein. Replace this flavor absorbing and nutritious food with your favorite egg and tuna salad recipes. Put down the tuna and eggs. When using tofu as a meat stand-in, buy the extra-firm style in your supermarket's refrigerated aisle. They're great cold or hot and can be used as a substitute for shredded chicken or tuna when you.

So that’s going to wrap it up for this special food tofu tuna substitute recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!