Recipe of Speedy The Best Fitness Tuna Salad

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, the best fitness tuna salad. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

The Best Fitness Tuna Salad is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. The Best Fitness Tuna Salad is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make The Best Fitness Tuna Salad:

1. Make ready 2 cans tuna packed in oil
2. Make ready 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
3. Make ready 1 piece tomato
4. Make ready 1 piece red onion
5. Take 1 cup olives
6. Get 1 cup chickpeas
7. Get 1/2 of a Cucumber
8. Take 2 tbsp Parmesan
9. Get salt and pepper
10. Take freshly squeezed lemon or lime juice
11. Get 1 tsp Dijon mustard

Steps to make The Best Fitness Tuna Salad:

1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
3. Here go the chickpeas and then mix all the things together in your bowl.
4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
7. Enjoy!

So that’s going to wrap this up for this exceptional food the best fitness tuna salad recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!