Step-by-Step Guide to Make Speedy Healthy broken wheat and pulses salad

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy broken wheat and pulses salad. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy broken wheat and pulses salad is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Healthy broken wheat and pulses salad is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy broken wheat and pulses salad using 20 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy broken wheat and pulses salad:

1. Make ready 1 chopped tomato
2. Make ready 1 chopped onion
3. Take 1 chopped cucumber
4. Make ready 1 bowl broken wheat
5. Make ready 1 bowl mix boiled pulses (white chick pea, green gram whole, black gram whole, black chick pea)
6. Take 1 beetroot grated
7. Prepare 1 carrot grated
8. Take 1 cup cabbage grated
9. Take 1 tsp lemon juice
10. Make ready 1 tsp olive oil
11. Make ready 1 tsp black pepper powder
12. Take 1 tsp salt
13. Prepare 1 tsp chat masala
14. Prepare 1 tsp piri piri masala
15. Take 1/2 cup chopped coriander leaves
16. Take 1/2 cup chopped spinach leaves
17. Get 1 tsp mint leaves
18. Get 1/2 cup rosted peanuts
19. Prepare 1/2 cup Spring onion (both green and white part)
20. Prepare 2 tsp seseme seeds

Instructions to make Healthy broken wheat and pulses salad:

1. In a big bowl boil 2 cup of salted water.now add this boiling water into the broken wheat bowl and soak 30-40 minit.
2. Cut all the vegetables.wash properly and than finely chopped.boil all pulses.
3. In big mixing bowl add soaked broken wheat, boiled pulses,combine the spinach, coriander leaves, tomato, onion, cucumber,rosted peanuts seseme seeds, spring onions.mix it well.now add salt as per taste,black pepper powder,Piri piri masala chat masala.mix it properly.add lemon juice and olive oil.
4. Combine all ingredients.add grated beetroot, carrot and cabbage.mix it well.put it in a fridge for half an hour.now our healthy power pack salad is ready to serve.sprinkle coriander leaves on the top.

So that is going to wrap it up with this special food healthy broken wheat and pulses salad recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!