Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sweet smashed njahi and banana with steamed cabbage and fries. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
See recipes for Mukimo ya njahi, Plain boiled rice with njahi too. Sweet Smashed njahi and banana with steamed cabbage and fries. In this video I will demonstrate how to make a vegetarian curry stew using Njahi. Njahi is a form of bean and common names include hyacinth bean, dolichos. - Njahi(black beans) are a great source of proteins and a delicacy very popular in Mt Kenya region. - While some claim the legumes taste like loamy soil, those who Making delicious njahi mixed with ripe and green bananas need not be a complicated process although it requires quite a dose of patience.
Sweet Smashed njahi and banana with steamed cabbage and fries is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Sweet Smashed njahi and banana with steamed cabbage and fries is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook sweet smashed njahi and banana with steamed cabbage and fries using 3 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Smashed njahi and banana with steamed cabbage and fries:
- Get 1/2 kg Black beans
- Get 5 pieces Bananas
- Prepare Sugar1\2cup
Matoke, cooked green bananas and bean stew. Enjoy these tasty and flavour packed stir fried cabbages. Ginger and Spring Onion Njahi Stew. Njahi are prized as a nutritious food for nursing mothers.
Steps to make Sweet Smashed njahi and banana with steamed cabbage and fries:
- Boil njahi to cook.
- While still hot smash till fine smooth.
- Boil bananas and smash.
- Mix together as you add sugar to your taste.
Ginger and Spring Onion Njahi Stew. Njahi are prized as a nutritious food for nursing mothers. You can fry Ndũma mixed with bananas or irish potatoes. The Irish potato was introduced to the Kikuyu in Today, however, it is common to see a meal of Ndũma and Ngwaci (sweet potato) mixed and fried. This easy steamed cabbage recipe is a surprising delicacy.
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