Recipe of Any-night-of-the-week sunshines oven fried flounder

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sunshines oven fried flounder. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

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sunshines oven fried flounder is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. sunshines oven fried flounder is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make sunshines oven fried flounder:

1. Prepare 1/4 cup cornmeal (nit self-rising or cornmeal mix)
2. Prepare 1/4 cup dry breadcrumbs
3. Take 1/2 tsp dried dill
4. Get 1/2 tsp salt
5. Prepare 1/8 tsp pepper
6. Make ready 1/2 tsp paprika
7. Make ready 4 6.oz flounder
8. Take 1/3 cup milk
9. Get 1 cooking spray
10. Take 3 tbsp butter melted

This oven-fried Pacific sanddab recipe includes a fresh summer salad that uses tomatoes, avocado, fresh corn and sweet onions. Sanddabs, also spelled "sand dabs," are a regional delicacy on America's Pacific Coast. They are little flounders that most cooks fry very simply in oil. extra crispy pan fried flounder is delicious and perfect with oven roasted cauliflower! Fantastic fried flounder is only one recipe away.

Instructions to make sunshines oven fried flounder:

1. preheat oven at 450°.
2. mix frist 6 ingredients in a pie plate or shallow dish.mix well
3. dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
4. bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
5. serve with lemon and tartar sauce.enjoy

They are little flounders that most cooks fry very simply in oil. extra crispy pan fried flounder is delicious and perfect with oven roasted cauliflower! Fantastic fried flounder is only one recipe away. Cornmeal, black pepper, and paprika give this fish a crispy crust. Dip each fillet into french dressing then press into crumbs. Place on non-stick cookie sheet (or greased regular baking sheet) and sprinkle with paprika.

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