Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, cast iron quail. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Cast Iron Quail is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Cast Iron Quail is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have cast iron quail using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Cast Iron Quail:
- Prepare Quail
- Take 6 quails
- Take 1 tbsp coconut oil
- Take 1 tsp butter
- Take pinch paprika
- Prepare 1/4 cup chicken broth
- Take 1 tbsp lime juice
- Make ready sea salt
- Make ready fresh ground pepper
Instructions to make Cast Iron Quail:
- Preheat oven to 375°F. Preheat cast iron grill pan and cast iron skillet. Remove spines from quails while everything is preheating, season quails with salt, pepper and paprika. Place quails, breast side down on grill pan for three to five minutes (desired grill marks obtained)
- Transfer quails from grill pan to hot skillet and add butter, lime juice and chicken broth - simmer for three minutes. Pop skillet into 375°F oven and finish cooking for 7 to 8 minutes. Remove from oven and rest for 5 minutes. Plate and serve - I garnished with roasted red pepper and bsldamic glaze.
- Pilate and enjoy. I garnished with roasted red pepper puree and reduced pan juices.
So that is going to wrap this up with this exceptional food cast iron quail recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
