Recipe of Speedy healthy parm breaded fillettes

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy parm breaded fillettes. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

No breading, just eggplant, cheese and marinara. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I'm trying to eat more healthy foods and I had never eaten eggplant before. I picked one up at the grocery, did a search for.

healthy parm breaded fillettes is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. healthy parm breaded fillettes is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make healthy parm breaded fillettes:

1. Make ready talapia, cod ,swai fish whatever u please
2. Prepare bread crumbs
3. Make ready parmason cheese
4. Get salt
5. Prepare black pepper
6. Make ready u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
7. Make ready mayonnaise with lime or without
8. Prepare lime juice if mayo doesnt have it in it
9. Make ready i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!

I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Best eggplant parm ever and so healthy! I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread.

Instructions to make healthy parm breaded fillettes:

1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
2. have the oven on to 400°
3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
4. spread the mayo on both side of fish
5. sprinkle bread crumbs on both side
6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time

I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. I never tried making this Italian dish at home until now.

So that’s going to wrap this up for this exceptional food healthy parm breaded fillettes recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!