Steps to Prepare Award-winning Guilt Free Summer Squash Medley Bake

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, guilt free summer squash medley bake. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Guilt Free Summer Squash Medley Bake is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Guilt Free Summer Squash Medley Bake is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Guilt Free Summer Squash Medley Bake:

1. Make ready 3 Yellow squash, cubed
2. Make ready 2 Zucchini, cubed
3. Take 1 tbsp Olive oil
4. Take 1 tbsp Butter, optional
5. Prepare 3 clove Smashed garlic
6. Take 1/2 tsp Or to taste crushed red pepper
7. Make ready 1 1/4 cup Fat free half and half
8. Take 3 tbsp Liquid egg whites
9. Take 1 cup Shredded American cheese, 2%, divided
10. Get 2 tbsp Dried minced onion
11. Take 1 tbsp Flour, heaping
12. Take 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko

Instructions to make Guilt Free Summer Squash Medley Bake:

1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.

So that’s going to wrap it up with this exceptional food guilt free summer squash medley bake recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!