Step-by-Step Guide to Make Award-winning Healthy low fat baked fish tacos with “grilled” corn

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Get corn tortillas or 1 flour tortilla (organic preferred)
2. Prepare serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Make ready baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Prepare a red bell pepper
5. Get frozen corn
6. Prepare sumac
7. Make ready Spice rub mixture
8. Prepare paprika
9. Prepare cumin
10. Take salt
11. Get dried oregano
12. Prepare garlic powder
13. Take black pepper
14. Prepare cayenne
15. Take coriander
16. Get Olive oil (for greasing pan)
17. Take Chopped tomatoes or pico de gallo as a garnish (optional)
18. Prepare Cilantro as a garnish (optional)

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that’s going to wrap it up with this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!